Mind, Body and Soul ~ Day 1

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Saturday, August 13th

​2:00 - 5:00 pm










2:00 - 2:45 Fermentation lecture and demonstration with Brett and Ana of Jamesport Sourdough

3:00 - 3:45 Kickboxing for Stress Management and Self Defense with Mike of Webster's Kickboxing and Fitness, Inc

4:00 - 4:45 Flower Essences with herbalist April Alexander of Blooming Curiosity